Dieta bogata w proteiny gwarantem sukcesu w odchudzaniu
Liczba opinii: 127
To dobra wiadomość dla tych, którzy pobłażliwie potraktowali świąteczne ostrzeżenia dietetyków. Naukowcy przekonują, że zbilansowana dieta wzbogacona o proteiny pozwala skuteczniej tracić na wadze.
Brzmi znajomo? Skuteczność diety bogatej w proteiny potwierdziły niezależne badania przeprowadzone na zlecenie sieci sklepów Marks & Spencer proponujących nowy program żywieniowy Simply Fuller Longer.
W badaniu wzięło udział 45 wolontariuszy. Na cztery tygodnie zostali oni poddani diecie tysiąca kalorii, bogatej w proteiny. Średnio każdy z uczestników programu stracił prawie pięć kilogramów. Osoby, których program odchudzający przedłużono do ośmiu tygodni straciły średnio 6,5 kg. Ich obwód w talii zmniejszył się o sześć centymetrów, zawartość tkanki tłuszczowej w organizmie zmniejszyła się o ponad dwa proc.
Dietetycy podkreślają skuteczność zbilansowanej diety bogatej w wartościowe białka. Pozwala ona szybciej stracić na wadze, gwarantem jest między innymi dłuższe uczucie sytości, które zapewniają produkty bogate w proteiny. Przykładem diet, które wykorzystały u swoich podstaw właśnie tę zasadę, są diety Atkinsa czy Dukana. Jednak naukowcy zwracają uwagę na drugi aspekt takiego planu żywieniowego.
Dr Alex Johnstone zaleca, aby zbilansowaną dietę bogatą w proteiny stosować do chwili uzyskania wymarzonej sylwetki. Następnie radzi utrzymać swoją sylwetkę poprzez ćwiczenia i systematyczny wysiłek fizyczny.
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